FPSVersusCore Ultra 7 356H vs Core i7-14650HX
Performance score
Core Ultra 7 356H and Core i7-14650HX are almost equally fast (under 3% apart) — choose by price, socket and platform.
The score is our own estimate from the specs (cores, threads, clocks, architecture generation), not a benchmark run. 100 = the fastest CPU in our database.
Real tests
What the test measures
Blender is a popular free 3D graphics program. The test makes the device render three ready-made 3D scenes (light, shadows, reflections) and counts how many render passes it finishes per minute. The higher the number, the faster the device handles heavy work: 3D, video editing, photo processing. On a CPU the test loads all cores at once, so it shows the chip's full power; on a graphics card it shows its compute strength.
Median of real test runs on users' computers. It does not show FPS in games. Data updated: 31.10.2026.
Overview
| Core Ultra 7 356H | Core i7-14650HX | |
|---|---|---|
| Score (0–100) | 48.35 | 48.06 |
| Ranking position | 79 | 84 |
| Power efficiency (0–100) | no data | 45.67 |
| Type | Laptop | Laptop |
| Manufacturer | Intel | Intel |
| Architecture | Panther Lake | Raptor Lake |
| Release date | Q1 2026 | Q1 2024 |
Specifications
| Core Ultra 7 356H | Core i7-14650HX | |
|---|---|---|
| Cores | 16 | 16 |
| Threads | 16 | 24 |
| P + E cores | 4 + 12 | 8 + 8 |
| Base clock | no data | 2.2 GHz |
| Boost clock | 4.7 GHz | 5.2 GHz |
| L3 cache | 18 MB | 30 MB |
| Process node | no data | Intel 7 |
| Unlocked multiplier | no | no |
| Integrated graphics | Intel Graphics | Intel UHD Graphics (14th Gen) |
| NPU (AI accelerator) | no | no |
Compatibility
| Core Ultra 7 356H | Core i7-14650HX | |
|---|---|---|
| Socket | no data | FCBGA1964 |
| TDP | no data | 55 W |
| Max temperature | no data | 100 °C |
Memory and PCI Express
| Core Ultra 7 356H | Core i7-14650HX | |
|---|---|---|
| Memory type | no data | DDR5-5600, DDR4-3200 |
| Memory channels | no data | 2 |
| Max memory | no data | 192 GB |
| PCI Express version | no data | 5.0 |
| PCIe lanes | no data | 20 |
Pros and cons
Core Ultra 7 356H
- newer: released in 2026
Core i7-14650HX
- more threads: 24 vs 16
- bigger L3 cache: 30 MB vs 18 MB
Other comparisons
Visitor rating
Questions and comments
Share your experience, ask a question or tell us about a mistake on this page: Core Ultra 7 356H / Core i7-14650HX.
No comments yet — be the first.