FPSVersusCore Ultra 7 355 vs Ryzen 7 5700X3D
Performance score
Core Ultra 7 355 and Ryzen 7 5700X3D are almost equally fast (under 3% apart) — choose by price, socket and platform.
The score is our own estimate from the specs (cores, threads, clocks, architecture generation), not a benchmark run. 100 = the fastest CPU in our database.
Real tests
What the test measures
Blender is a popular free 3D graphics program. The test makes the device render three ready-made 3D scenes (light, shadows, reflections) and counts how many render passes it finishes per minute. The higher the number, the faster the device handles heavy work: 3D, video editing, photo processing. On a CPU the test loads all cores at once, so it shows the chip's full power; on a graphics card it shows its compute strength.
CPU rendering (Blender)
Median of real test runs on users' computers. It does not show FPS in games. Data updated: 31.10.2026.
Overview
| Core Ultra 7 355 | Ryzen 7 5700X3D | |
|---|---|---|
| Score (0–100) | 34.33 | 34.46 |
| Ranking position | 219 | 212 |
| Price/performance (0–100) | no data | 49.66 |
| Power efficiency (0–100) | no data | 17.15 |
| Type | Laptop | Desktop |
| Manufacturer | Intel | AMD |
| Architecture | Panther Lake | Zen 3 (Vermeer) |
| Release date | Q1 2026 | 2024-01-08 |
| Launch price | no data | $249 |
Specifications
| Core Ultra 7 355 | Ryzen 7 5700X3D | |
|---|---|---|
| Cores | 8 | 8 |
| Threads | 8 | 16 |
| P + E cores | 4 + 4 | no data |
| Base clock | no data | 3 GHz |
| Boost clock | 4.7 GHz | 4.1 GHz |
| L2 cache | no data | 4 MB |
| L3 cache | 12 MB | 96 MB |
| Process node | no data | 7 nm |
| Unlocked multiplier | no | no |
| Integrated graphics | Intel Graphics | no |
| NPU (AI accelerator) | no | no |
Compatibility
| Core Ultra 7 355 | Ryzen 7 5700X3D | |
|---|---|---|
| Socket | no data | AM4 |
| TDP | no data | 105 W |
| Max temperature | no data | 90 °C |
Memory and PCI Express
| Core Ultra 7 355 | Ryzen 7 5700X3D | |
|---|---|---|
| Memory type | no data | DDR4-3200 |
| Memory channels | no data | 2 |
| Max memory | no data | 128 GB |
| PCI Express version | no data | 4.0 |
| PCIe lanes | no data | 20 |
Pros and cons
Core Ultra 7 355
- 40% faster single core
- newer: released in 2026
- has integrated graphics (Intel Graphics)
Ryzen 7 5700X3D
- more threads: 16 vs 8
- bigger L3 cache: 96 MB vs 12 MB
Other comparisons
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Questions and comments
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