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Core 7 230H vs Ryzen 7 5700X

VS

Performance score

Core 7 230H 2026 · 10/16 cores/threads
38.94
Ryzen 7 5700X 2022, $299 · 8/16 cores/threads, 65 W
38.77

Core 7 230H and Ryzen 7 5700X are almost equally fast (under 3% apart) — choose by price, socket and platform.

The score is our own estimate from the specs (cores, threads, clocks, architecture generation), not a benchmark run. 100 = the fastest CPU in our database.

Real tests

What the test measures

Blender is a popular free 3D graphics program. The test makes the device render three ready-made 3D scenes (light, shadows, reflections) and counts how many render passes it finishes per minute. The higher the number, the faster the device handles heavy work: 3D, video editing, photo processing. On a CPU the test loads all cores at once, so it shows the chip's full power; on a graphics card it shows its compute strength.

CPU rendering (Blender)

faster than 81% of tested · runs: 424

Median of real test runs on users' computers. It does not show FPS in games. Data updated: 31.10.2026.

Overview

Core 7 230HRyzen 7 5700X
Score (0–100) 38.94 38.77
Ranking position 166 169
Price/performance (0–100) no data 46.53
Power efficiency (0–100) no data 31.17
Type Laptop Desktop
Manufacturer Intel AMD
Architecture Raptor Lake Zen 3 (Vermeer)
Release date Q3 2026 2022-04-04
Launch price no data $299

Specifications

Core 7 230HRyzen 7 5700X
Cores 10 8
Threads 16 16
P + E cores 6 + 4 no data
Base clock 2.5 GHz 3.4 GHz
Boost clock 5.2 GHz 4.6 GHz
L2 cache no data 4 MB
L3 cache 24 MB 32 MB
Process node no data 7 nm
Unlocked multiplier no yes
Integrated graphics no no
NPU (AI accelerator) no no

Compatibility

Core 7 230HRyzen 7 5700X
Socket no data AM4
TDP no data 65 W
Max temperature no data 90 °C

Memory and PCI Express

Core 7 230HRyzen 7 5700X
Memory type no data DDR4-3200
Memory channels no data 2
Max memory no data 128 GB
PCI Express version no data 4.0
PCIe lanes no data 20

Pros and cons

Core 7 230H

  • 24% faster single core
  • more cores: 10 vs 8
  • newer: released in 2026

Ryzen 7 5700X

  • bigger L3 cache: 32 MB vs 24 MB
  • unlocked multiplier (can be overclocked)

Other comparisons

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