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Core 5 220H vs Core Ultra 7 155H

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Performance score

Core 5 220H 2025 · 12/16 cores/threads
37.81
Core Ultra 7 155H 2023 · 16/22 cores/threads, 28 W
37.91

Core 5 220H and Core Ultra 7 155H are almost equally fast (under 3% apart) — choose by price, socket and platform.

The score is our own estimate from the specs (cores, threads, clocks, architecture generation), not a benchmark run. 100 = the fastest CPU in our database.

Real tests

What the test measures

Blender is a popular free 3D graphics program. The test makes the device render three ready-made 3D scenes (light, shadows, reflections) and counts how many render passes it finishes per minute. The higher the number, the faster the device handles heavy work: 3D, video editing, photo processing. On a CPU the test loads all cores at once, so it shows the chip's full power; on a graphics card it shows its compute strength.

CPU rendering (Blender)

faster than 50% of tested · runs: 59

Median of real test runs on users' computers. It does not show FPS in games. Data updated: 31.10.2026.

Overview

Core 5 220HCore Ultra 7 155H
Score (0–100) 37.81 37.91
Ranking position 183 178
Power efficiency (0–100) no data 70.76
Type Laptop Laptop
Manufacturer Intel Intel
Architecture Raptor Lake Meteor Lake
Release date Q1 2025 Q4 2023

Specifications

Core 5 220HCore Ultra 7 155H
Cores 12 16
Threads 16 22
P + E cores 4 + 8 6 + 10
Base clock 2.7 GHz 1.4 GHz
Boost clock 4.9 GHz 4.8 GHz
L3 cache 18 MB 24 MB
Process node no data Intel 4
Unlocked multiplier no no
Integrated graphics Intel Graphics Intel Arc Graphics
NPU (AI accelerator) no 11 TOPS

Compatibility

Core 5 220HCore Ultra 7 155H
Socket no data FCBGA2049
TDP no data 28 W
Max temperature no data 110 °C

Memory and PCI Express

Core 5 220HCore Ultra 7 155H
Memory type no data LPDDR5/X-7467, DDR5-5600
Memory channels no data 2
Max memory no data 96 GB
PCI Express version no data 5.0
PCIe lanes no data 28

Pros and cons

Core 5 220H

  • 3% faster single core
  • newer: released in 2025

Core Ultra 7 155H

  • more cores: 16 vs 12
  • more threads: 22 vs 16
  • bigger L3 cache: 24 MB vs 18 MB

Other comparisons

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