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Apple M2 Pro 12-core vs Ryzen 7 7445HS

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Performance score

Apple M2 Pro 12-core 2023 · 12/12 cores/threads
32.53
Ryzen 7 7445HS 2026 · 6/12 cores/threads
32.99

Apple M2 Pro 12-core and Ryzen 7 7445HS are almost equally fast (under 3% apart) — choose by price, socket and platform.

The score is our own estimate from the specs (cores, threads, clocks, architecture generation), not a benchmark run. 100 = the fastest CPU in our database.

Real tests

What the test measures

Blender is a popular free 3D graphics program. The test makes the device render three ready-made 3D scenes (light, shadows, reflections) and counts how many render passes it finishes per minute. The higher the number, the faster the device handles heavy work: 3D, video editing, photo processing. On a CPU the test loads all cores at once, so it shows the chip's full power; on a graphics card it shows its compute strength.

CPU rendering (Blender)

faster than 68% of tested · runs: 40

faster than 45% of tested · runs: 15

Median of real test runs on users' computers. It does not show FPS in games. Data updated: 31.10.2026.

Overview

Apple M2 Pro 12-coreRyzen 7 7445HS
Score (0–100) 32.53 32.99
Ranking position 270 259
Type Laptop Laptop
Manufacturer Apple AMD
Architecture Apple M2 (Avalanche / Blizzard) Zen 4 (Phoenix)
Release date Q1 2023 Q1 2026

Specifications

Apple M2 Pro 12-coreRyzen 7 7445HS
Cores 12 6
Threads 12 12
P + E cores 8 + 4 no data
Base clock no data 3.55 GHz
Boost clock 3.49 GHz 4.7 GHz
L2 cache no data 6 MB
L3 cache no data 16 MB
Unlocked multiplier no no
Integrated graphics no no
NPU (AI accelerator) no no

Pros and cons

Apple M2 Pro 12-core

  • more cores: 12 vs 6

Ryzen 7 7445HS

  • 10% faster single core
  • newer: released in 2026

Other comparisons

Preliminary data: specs are still being checked against the manufacturer's website.

Visitor rating

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